top of page

coach rose 

TWR Personal Training

qualifications

1st Class BSc Hons Degree (Applied Sport & Exercise Science)

​

PCES Pregnancy & Postpartum Corrective Exercise Specialist

​

Foundation Degree (Personal Training)

​

L2 Gym Instruction & L3 Personal Training

​

L2 Instructing Kettlebells

​

L2 Instructing Circuit Sessions

​

L2 Instructing Suspended Movement training

​

L2 Understanding Nutrition & Health

​

Sports First Aid

​

L2 Understanding Autism

I have been in the same position as a lot of women, I've felt out of place in the gym, struggled with body image, and struggled to fit in exercise and good nutrition around the responsibilities of family life. Contemplating the struggles I faced at the start of my own fitness journey I decided I wanted to provide support and encouragement for other women.

 

After graduating I launched TWR. Before long the TWR private studio was opened as a space where clients can feel comfortable and supported whilst building their confidence and belief in themselves.

​

We all struggle sometimes, responsibilities and life can get tough but having that support and someone cheering you on is priceless. That's what we do here in the TWR community. Full of the most amazing women that I have the pleasure to spend my time coaching. 

​

Keep crushing  it ladies!

bottom of page